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Meditation
Yoga and the Path of the Urban Mystic by Darren Main
epub |eng | | Author:Darren Main [Main, Darren]

“I stuck it out, and I did it. I thought I would die, but I didn’t. I couldn’t stop smiling through the rest of the class. When I was in ...
( Category: Meditation February 16,2020 )
The Posture of Meditation by Will Johnson
epub |eng | | Author:Will Johnson

4 Resilience Sit quite still, and breathe comfortably and naturally. WHEN WE sit down in meditation, we are instructed to sit very still like an unmoving mountain or a carved ...
( Category: Yoga February 16,2020 )
Modern Buddhist Healing by Charles Atkins
azw3, epub |eng | 2002-05-01 | Author:Charles Atkins

LESSONS Rather than languishing in my sick bed, I took it upon myself to wander the vast cancer ward of Hines Hospital. It was immediately apparent that many people were ...
( Category: Rituals & Practice February 15,2020 )
The Living Wisdom of Trees by Fred Hageneder
epub |eng | 2020-02-10 | Author:Fred Hageneder

The genus Larix is a member of the Pine family (Pinaceae) and comprises about ten species of tall, deciduous conifers with spreading branches that grow in the colder parts of ...
( Category: Gaia February 15,2020 )
Tibetan Medicine and You by Miriam E. Cameron & Tenzin Namdul
epub, pdf |eng | 2019-10-14 | Author:Miriam E. Cameron & Tenzin Namdul

Eat the Six Tastes Each Day The five elements consist of six tastes: sweet, sour, salty, bitter, pungent, and astringent. All six tastes are needed to create and maintain health. ...
( Category: Holistic February 15,2020 )
The Witch's Guide to Ritual by Cerridwen Greenleaf
epub, pdf |eng | 2019-11-20 | Author:Cerridwen Greenleaf [Greenleaf, Cerridwen]

This can go on as long as you want it to. Only when you feel you have expressed every aspect of yourself should you put down your marker and begin ...
( Category: Wicca February 12,2020 )
Chakras by Tori Hartman
epub |eng | | Author:Tori Hartman

Keywords and Phrases That Relate to the Fourth Chakra Keywords: heart, compassion, love, connection, caring, joy, patience, peace, kindness Key Phrases: my heart isn’t in it, her heart was in ...
( Category: Near-Death Experiences February 9,2020 )
Relax and Be Aware by Sayadaw U Tejaniya & Doug McGill
epub |eng | 2019-12-09 | Author:Sayadaw U Tejaniya & Doug McGill

DAY 2 be simple and just know Don’t exert. Just pay attention to whatever objects are arising in your awareness—physical sensations, sense perceptions, thoughts, emotions, whatever. You will know what ...
( Category: Meditation January 25,2020 )
Sattva by Emin Rushton;Paul Rushton; & Paul Rushton
epub |eng | 2019-04-14 | Author:Emin Rushton;Paul Rushton; & Paul Rushton

CHAPTER 4 VITALITY ‘People subject to ignorance wander to this sacred place and that sacred place… they do not realize the sacred place that is within the body.’ JÑANASANKALINI TANTRA ...
( Category: Meditation January 25,2020 )
What's Wrong with Mindfulness (and What Isn't) by Barry Magid
epub |eng | | Author:Barry Magid

WHEN MINDFULNESS IS TOO MUCH15 by Gil Fronsdal Surprisingly, the day came when I had to give up mindfulness. While this was temporary, it proved to be a necessary step ...
( Category: Meditation January 21,2020 )
The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer
epub |eng | 2016-12-01 | Author:Judson Brewer [Brewer, Judson]

1.Awareness of the breath: Pay attention to your breath, and when your mind wanders, bring it back. 2.Loving-kindness: Think of a time when you genuinely wished someone well. Using this ...
( Category: Substance Abuse January 19,2020 )
Mudras for Modern Life by Swami Saradananda
epub |eng | 2014-09-30 | Author:Swami Saradananda

SANKALPA MUDRA Practice Intention Gesture In yoga philosophy, a sankalpa is a true resolve that equips you with a positive mental image of an action before you perform it. Practising ...
( Category: Meditation January 18,2020 )
Walking by Erling Kagge & Becky L. Crook
epub |eng | 2019-04-22 | Author:Erling Kagge & Becky L. Crook

* * * For Arne Næss, happiness had to do with glow—by which he meant fervour or passion—and pain. He distinguished between bodily and mental pain. Like a philosopher with ...
( Category: Meditation January 18,2020 )
Neuroscience and Psychology of Meditation in Everyday Life by Dusana Dorjee
epub |eng | | Author:Dusana Dorjee

Compassion, self-regulation and existential well-being We will now examine the contribution of compassion and related states to our well-being from the broader perspective of the mechanisms of meditation involving metacognitive ...
( Category: Psychotherapy, TA & NLP January 17,2020 )
Mindfulness by Ed Halliwell
epub |eng | 2015-01-04 | Author:Ed Halliwell

* * * Practice: Turning towards difficulty This practice is usually best done in small doses at first, and preferably with difficulties that aren’t overwhelming. It’s also sensible to have ...
( Category: Meditation January 17,2020 )

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